Easy Golden Milk: Turmeric Ginger Latte

Easy Golden Milk: Turmeric Ginger Latte

Golden milk is nothing more than a delicious, frothy turmeric and ginger, coffee and espresso free, latte. Turmeric and ginger are proof that food IS medicine. Both these roots have anti-inflammatory properties and are packed with antioxidants which means they fight signs of aging (like wrinkles!). They also prevent heart disease, and help prevent cancer!

Ginger can:

Help with Nausea

Reduce muscle soreness (much needed after a tough workout)

Lower blood sugar

Relieve indigestion

Lower LDL (bad cholesterol) levels

Reduce menstrual pain (ladies, we all know how bad those cramps can be)

Fight infections and help prevent cancer

There is no wonder ginger is seen as a miraculous healing root. Now let’s talk about the other miracle root: turmeric. Turmeric contains many medicinal properties and even increases the antioxidant capacity of the body, helping to fight the free radicals that cause degenerative aging.

Turmeric can also:

Improve brain function (which then lowers the risk of brain diseases)

Prevent, and possibly even treat cancer

Prevent and possibly treat Alzheimer’s Disease

Help relieve arthritis pain and symptoms

Help fight depression

And delay aging! (So not only does this stuff heal but it keeps you young!)

So let’s combine these two into a delicious, soothing latte! This is something I whipped up the other morning. I tried to use as few ingredients as possible to keep the recipe as low budget and as simple as possible. I am a twenty-six year old struggling student (again, going back for a post grad program is worth it but expensive) so I don’t have the time or money to make extra fancy and equally healthy drinks. I also don’t have the ability to drink things that taste gross so I made it as delicious as possible.

The ingredients:

Turmeric latte ingredients
1″ Turmeric root

1/2″ Ginger root


Coconut sugar (honey would work too! I just wanted to keep with my coconut theme)

Coconut milk

That is it. Easy peasy ginger squeezy. (See what I did there lol) I filled the mug I wanted to use with coconut milk, then poured it into a teeny tiny pot on the stove. Then, I warmed it on medium heat (do not let boil!). While it was heating, with a small hand held grater, I grated the turmeric and the ginger straight into the milk. After, I  added the cinnamon. I gave it another stir and added a spoonful of coconut sugar to help the turmeric go down. I crack myself up LoL. I continued to stir, on medium heat, for about five minutes.

Turmeric ginger root
Now to make sure it’s all blended up nice and frothy you have three choices: whisk like crazy, use an immersion bender or use an actual blender. My actual blender happens to be a Nutribullet.  So I poured my yummy golden milk from the pot right into the Nutribullet and blended for less than thirty seconds. That’s all you really need to make it frothy and delicious. Then I poured into my mug and savored every last drop, feeling healthy af. Golden milk latte

Easy Golen Milk Latte

By Nikki Published: April 13, 2017

  • Yield: 1 Mug

A nourishing, anti inflammatory, soothing drink to get you through the day and to your best health.



  1. Heat milk in a small pot or sauce pan over medium heat, careful not to boil.
  2. Grate turmeric root and ginger root directly into the milk while it is heating. Stir.
  3. Add cinnamon and coconut sugar (or honey).Stir.
  4. Continue heating and stirring for about five minutes, careful not to let it boil.
  5. Blend! Whisk : whisk vigorously until frothy Immersion blender: blend until frothy Blender: blend until frothy, less than thirty seconds
  6. Pour into your mug and enjoy!

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