Month: July 2017

Skinny Southwest Black Bean Salad

Skinny Southwest Black Bean Salad

Black beans are packed with nutrients, fiber, and are heart healthy. In fact, black beans have been known to help decrease the risk of heart disease. Not so fun fact: heart disease is the leading cause of death in  the U.S. This south western black […]

Finding Fit Friends: Thank you TIU

Finding Fit Friends: Thank you TIU

Finding fit friends can be hard. When I say “fit friends,” I don’t mean finding friends with hot bods. I mean finding friends who want to build each other up, hold each other accountable, and get fit and healthy together. These are the best kinds […]

Hangover-Free Tequila Grilled Chicken

Hangover-Free Tequila Grilled Chicken

Happy national tequila day!! I’m always bummed when a “national anything alcoholic” day falls on a week day. I want to celebrate but I cannot be going to work hungover. Yes, I’ll be hungover even after just one. Hangover-Free Tequila Recipe What better way to […]

Bruschetta Chicken: Simple, Healthy, Delicious

Bruschetta Chicken: Simple, Healthy, Delicious

Bruschetta Chicken is my new favorite summer recipe. Light, refreshing, and full of flavor, this dish would be a hit with even the pickiest of eaters. Bruschetta Chicken is the perfect weeknight meal I am always exhausted when I get home from work during the […]

Journey back to that Fit Life: Lessons Learned

Journey back to that Fit Life: Lessons Learned

Everyone has a different goal and a different destination, but we are all on some type of journey in this life. I’m currently on a journey back to that fit life I once led. The older I get, the harder it is. Why? Because I’m […]