Month: January 2017

Brussels Sprouts and Potato Breakfast Skillet

  Brussels sprouts are probably my favorite vegetable in winter. For me, this is completely shocking now as brussels sprouts were the dreaded vegetable of my childhood that I could not stand for the life of me. I am so proud of how far I […]

How Practicing Yoga and Mindfulness Helped My Eating Habits

Yoga is not only an amazing workout but it teaches you mindfulness; a tool that helped eliminate my food addiction. After college is when I packed on quite a bit of weight. I had gained and lost weight quickly by simply working out when I was […]

Quick and Easy Artichoke Pesto

It has been so rainy and stormy these past couple of weeks here in Fresno. This weather has me craving comfort food bad! Which presented me with a new challenge: how can I make a healthy  meal that is both versatile and comforting. I wanted […]

BBG: The Gateway Drug Everyone Should Try

There is an up and coming fitness cult taking over the world and I’m not talking about Crossfit. The 12-week Bikini Body Guide program by Kayla Itsines is slowly but surely taking over. Lovingly shortened to “BBG,” millions of women (and men) are devout followers […]

From Parasite Dumb to Parasmart

I lead a pretty healthy lifestyle. I eat well, lots of veggies, fruits, and lean meat but of course I splurge on the occasional asada fries. Who could live this life without asada fries anyways? If you haven’t tried them, you need to. Aside from […]